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15 Effective Home Remedies For Jock Itch

Jock Itch refers to the fungal infection caused in the outer skin of groin, thighs or buttocks.

The fungus develops and grows in the moist and warm environment leading to infection in that area.

It is generally seen that male athletes develop this fungus more than athletes who are females.

These 15 Home remedies will help cure Jock itch naturally without the use of creams and sprays.

It is advised to follow these remedies even after the rash has gone, as the infection tends to come back even after it has gone.

If in case the infection is not cured after 2 weeks, you should consult a Doctor for further treatment.

Follow the following remedies for Jock Itch to get rid of it fast.


 15 Effective Jock Itch Home Remedies


Affected Area Should Be Kept Clean And Dry


A person affected by Jock itch should keep the areas affected clean and dry.

Use a dry towel and clean the area 3-4 times a day. Wear lose cotton clothes to prevent the fungus to grow.


Do Not Wear Same Clothes Every day


It is advised not to wear same clothes every day. Wearing the same clothes will increase the chances of growing bacteria and fungus and will further increase the infection. So change your clothes every day.

Do Not Share Clothes


Try not to share clothes with other or wear other’s clothes. Jock itch is contagious; hence avoid sharing clothes, shorts, towels or other items so that the infection does not spread to others.


Maintain Good Hygine


Maintaining a good hygiene will not only help cure Jock itch but will also prevent further fungus and bacterial infections.

Maintaining a good hygiene includes washing hand before and after eating, taking shower every day, washing the skin 3-4times a day etc.

Hence this is one of the most effective home remedy to cure Jock itch.


Listerine Mouth Wash


Listerine mouthwash is known to have some anti-bacterial properties which makes it ideal for Jock itch cure.

Applying Listerine on the affected skin will help remove the red inflammation on skin.


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Take Probiotics


Taking products rich in probiotics like yoghurt , curd and yakult will help in increasing the good bacteria in the body.

These good bacteria enhance the body’s immune system thus eliminating the fungus infections.



Dip a cotton ball in alcohol and apply it on the affected area. Alcohol is disinfectant and will evaporate so there is no need to wash off. The alcohol will kill the fungus by keeping the skin dry and help the infection to clear up. Hence alcohol is a great remedy for Jock itch infection.

Tea Tree Oil


Tea Tree Oil is taken from the leaves of Melaleuca alternifolia and is widely used for its antiseptic as well as anti-fungal properties.

The Tea tree oil is effective when used to cure Jock itch and Athletes Foot Infections.

The idea is to rub Tea tree oil in the affected area and let it dry. Since,the oil has anti-fungal properties, it will reduce the inflammation as well as redness of the skin.

Aloe Vera for Jock Itch is also highly recommended to get rid of Jock Itch quickly.


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Baking Soda


Mix baking soda with water and apply it to the affected area and let it dry.

Wash off the area with water after 15-20 minutes. This will help in reducing the itchiness and redness.


Apple Cider Vinegar


Apple Cider Vinegar is the best anti-fungal remedy.

Add Apple cider vinegar to water and apply it to the affected area.

It will help remove the redness as well as inflammation.


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Coconut Oil


Coconut Oil has hundreds of uses , one of them being anti-fungal properties.

It contains Caprylic acid, capric acid, and lauric acid which all work against fungi.

Coconut oil can be directly applied to the skin where the fungus is developing.

Coconut oil will make sure there are no scars and pigmentation left from the infection.

Use coconut oil twice a day and it is one of the best Jock Itch Natural Treatment.




Honey also can be directly applied to the skin for 20-30 minutes.

Honey is used to make the skin smoother. Hence it can be used as an anti-fungal paste.


Aloe Vera For Jock Itch


Aloe vera has long been known for its medicinal properties and it has been used by people as a medicinal herb from centuries.

One of its medicinal properties includes anti-bacterial property. It can be used for almost all skin problems, including Jock itch.

Aloe vera creams, soaps and other ointments can be used for Jock itch infection.




Sunlight is one of the important and effective way of treating skin problems.

Sunlight helps in removing fungus infection from the skin.

Hence a person suffering from Jock itch should walk in sunlight for at least half an hour a day.


Take Rest


The last remedy is to take rest. People who are affected by Jock itch should stop physical exercises for some time.

Exercises that lead to sweat should be avoided.

Watch this video to cure Jock Itch Naturally and heal fast.


Hence follow these Jock Itch home remedies to remove the fungus infection from the skin.

It is always better to prevent Jock itch than cure. Hence it is advised to maintain a good hygiene and eat healthy to prevent bacterial and fungal infection.

If the problem persists even after these remedies , a Doctor should be consulted for medication.